Running is an excellent way of relieving stress while keeping fit at the same time. But when one is injured, this activity can be pure hell for them. That’s why we’ve written this guide. Here are steps that will help you avoid injuries and stay more on the road.
1. Go Slow
Many people get injuries because they did too much too fast. Your body needs time to adapt when you increase mileage and speeds. Muscles also need some recovery time after every session.
If one rushes this process, they are likely to get injured. It’s always wise that you avoid going hard on yourself. Build your mileage slowly every week, and increase your speed gradually.
2. Buy Good Shoes
Shoes can make or break your marathon. There are specific shoes designed for running. Fortunately, there are many models, brands as well as types that one can choose from.
Some shoes are even designed to mimic barefoot running, but it’s not exactly clear whether or not they minimize injuries.
When purchasing your shoes, ensure that they offer support, and they are a good fit. Then also, after 300-500 miles, always replace them. But remember that good shoes need good socks. That’s why runners should invest in socks anti blisters as they’ll help prevent injuries.
3. Wear Leg Compression Sleeves
Compression leg sleeves have many benefits. They help improve blood circulation in your muscles hence powering them through your workout. Also, exercises create muscle vibrations which cause one’s muscles to tire. Compression garments minimize these vibrations and support your muscles.
This, therefore, reduces muscle fatigue which means you’ll have an improved athletic endurance. Again, they reduce any swelling caused by an injury. It’s therefore wise that all runners find compression sleeve to use during competitions or training.
Well, even as one follows these tips, they should remember to have enough rest. Sleep helps your body to recover after running. Therefore, for one to remain productive in their workouts, they should get enough sleep.